Achieve Your Fitness Goals in the Gym and the Kitchen

Run Walk Eat HR cover

Run.Walk.Eat – Written by Olympian and running coach Jeff Galloway and Registered Dietitian and runDisney announcer Carissa Galloway. Reach your fitness goals with improved nutrition! Available September 1.

Winter Garden, Florida Aug 31, 2023 ( – Meyer & Meyer Sport, one of the world’s largest sports book publishers, has announced its newest title on runner’s nutrition, Run. Walk. Eat, to be released September 1, 2023. The book, written by Olympian Jeff Galloway and Registered Dietitian Nutritionist Carissa Galloway, offers guidelines that put the runner in charge of their nutrition to train harder, perform better, and recover faster. With sample meal plans, shopping lists, and recipes throughout, athletes will feel empowered to reach their short- and long-term fitness goals.

Praise for the Run Walk Run(R) Method:

“I had thought I was done with running; but when I signed up for local 5K races and 2 mile races, I needed to re-start my training. Jeff Galloway’s method of run/walk/run intervals is as easy a training program as I know.”

Verified Buyer V.J.

“…the method works. I’m using a Run 3 minutes walk 30 seconds method and I haven’t been injured at all during my runs, I feel great the day after my long runs, and my timing is actually faster than running straight.”

Verified Buyer Chris Foster

A Look Inside:

Run. Walk. Eat offers education-based nutrition plans to help readers make good nutrition plans and develop healthy habits. It includes 2 weekly meals plans with grocery lists, recipes and bonus videos.

About the Authors:

Carissa Galloway is a registered dietitian nutritionist (RDN) and certified personal trainer with a diverse background in nutrition, fitness, and television hosting. In addition to being the first host of Bloom on WFLA NBC Tampa, Carissa is an internationally recognized nutrition and fitness expert and has appeared nationally on E! TV, The Daily Buzz, CBS College Sports, and the Home Shopping Network, both in the US and Australia. She regularly appears in nutrition segments across the US. Carissa is also a six-time marathoner and proud run-walk-run advocate. She ran the 2019 Boston Marathon and announced at the 2023 Boston Marathon.

Carissa is active in the endurance industry and has worked as a sports announcer for ESPN’s Wide World of sports and CBS College Sports and as the on-court emcee for NBA’s Orlando Magic. Since 2005, she has worked as a race announcer for RunDisney, announcing events across the country. She announced the 2023 Boston Marathon, and she is also one of the first US female announcers for IRONMAN triathlons.

She is a mother of two and currently resides in Winter Garden, Florida, with her husband, Westin.

Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway’s Book on Running) and was a Runner’s World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. His Run Walk Run(R) program has inspired millions to run and improve their running. His program’s 99% success rate is based on Jeff’s success with more than 500,000 runners. Visit for more.

About the Publisher:

  • Meyer & Meyer The Sports Publisher is Europe’s leading sports publishing house.
  • Founded in 1984, in Aachen, Germany, it is widely accepted as one of the best sports publishers in the world.
  • With a list of more than 2,000 titles in both English and German, the company provides a range of products that include handbooks, practical how-to guides and self-improvement manuals through to biographies, the inspirational and the fun.
  • Meyer & Meyer has announced the expansion of its international English-speaking lists.
  • Within the US, Meyer & Meyer is represented by Cardinal Publishers Group. It also has an international network of distributors in the UK, Australia, New Zealand, South Africa, South East Asia, U.A.E, Egypt, Lebanon, and Iran.

Author Appearances: Carissa and Jeff Galloway are available for events and interviews upon request. For more information, please contact Tessa Schmitt at or call 317-352-8200.

Review Copies: PDF review copies of Run. Walk. Eat are available upon request. For more information, please contact Tessa Schmitt at or call 317-352-8200.

Source :Zest Communications

This article was originally published by IssueWire. Read the original article here.

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